I am working on my first of what is strangely called a “junk journal.” I can’t get over that name, because I’m not into making junk!
(Neither is the Lord! That in itself is a wonderful rabbit trail we could take…but I won’t.) I wanted to share my journey with you so you can see my progress.
A few weeks ago, I posted a picture of the cover. I took an old black book and gutted it. Then I painted and did some decoupage on the outside and inside cover. The whole decoupage thing reminds me of grade school fun…lots of glue and paper. I guess I’m a tactile person because I really enjoy the feel of the paper and I have a blast laying it all down on the freshly painted, recycled cover.

After tea-staining some copy paper, old sheet music, and other miscellaneous items, I sewed them to a cardboard spine and glued the whole set of pages to the inside cover.

This is the middle of one section of the journal. You see the stained pages and the are where I sew in the pages. In “junk journal” terminology, this is called the “signature”.
I stamped some of the pages with a bronze colored ink.
I am having a great time decorating the pages now. Every little pocket becomes a potential hiding place where you can tuck a tag, a note, or a card. The possibilities are endless. There is a whole cult-like following of folks who have youtube instruction on all the charming ways to embellish pages in these home-made journals. I will leave some links below, in the event that you would like to make your own journal.

One of my favorite pockets that I have made up to this point. You will notice, I did some machine stitching on some of the pages.

If a page got damaged in the tea-staining process, I just embraced the mistake and highlighted the tear with some stitching. I loved the look.
As you can see on the cover, I have entitled my masterpiece, Adore. This is inspired by a book I am reading by the same name, by Sara Hagerty.
I am so inspired by this woman.

She is a beautiful writer and brilliant wordsmith, but mostly she is transparent and “real.” The premise of the book is that we find God to be most near to us as we take time to read and meditate on His word, beholding Him and allowing Him to love us as we are. But then allow Him to heal and change us. One of the chapters is entitled, “WE ARE WHAT WE ADORE, How We Become What We Behold.” (Hagerty, Sara. Adore. Zondervan.) That pretty much tells you how amazing and life-changing this book can be. A thought-provoking quote from that chapter says:
“This is the cyclical nature of adoration: from my weak place I reach for His strength, and in the healing I receive from that tender strength, I offer Him the glory that moves His heart. “
This little tidbit really grabbed my heart, causing me to sit up and pay attention:
“…for me to trust, I need to open myself up to see and admit where I don’t trust Him and initiate a conversation with Him right there. The truth is, adoration starts with our lack—not just admitting it but inviting Him into that place. It’s here I find Him gentle, circling around me on my hardest day. His gentleness lifts my eyes up, and I learn the first step of becoming—beholding. Adoration is most powerful when I start where I am.“
Why is journaling an important practice? The following is a quote from an article by a medical doctor, Dr. Mark Rowe, entitled “Why Do So Many Successful People Keep Journals?”.
“You see there is real power in writing things down. Connecting your brain through your hand to your journal by writing things down activates a part of the brain known as the ‘Reticular Activating System’ (RAS) which is extremely effective at filtering information and focusing attention. Bringing a sense of heightened awareness and tremendous clarity to what is written. In essence, what you express in your journal becomes impressed in your heart & in your mind.“
I encourage you to find a place to record your own special moments with the Lord. It doesn’t need to be a handmade project. A spiral-bound notebook from the dollar store works just fine!
It’s okay whatever form it takes – just make it a habit to let your mediation spill out on the page. It’s great therapy and it becomes a way to keep favorite scriptures and important inspiration right at your fingertips.
Even, f you don’t’ feel the creative urge to start a journal, please do yourself a favor and get the book, Adore, by Sarah Hagerty. You will thank me (and Sarah)!
If you love to journal, leave a comment and let me know all about it! If you have questions about the process of making this journal, you can ask those in the comment section as well.
You are loved. gb
Here is Part 1 of a series of videos on journal making. It will get you started, and if you like the creative process, you could follow along with the rest of the series!















